Examples of situations in which therapy can help are when someone:

 

    •     feels sad, depressed, worried, anxious, or stressed

    •     wants to eliminate self-defeating behaviors 

    •     is dieting or overeating for too long or it becomes a problem (eating disorders)

    •     is coping with a new diagnosis of a serious problem such as HIV or cancer

    •     is dealing with family changes such as separation and divorce
    •     is concerned with alcoholism or addiction
    •     is trying to come to terms with a painful or traumatic personal history

    •     feels stuck and has difficulty connecting with others

    •     is struggling expressing feelings or asserting themselves

    •     can't manage their anger and frustration

    •     struggles with low self-esteem

    •     feels like they are not getting what they want out of life

    •     makes bad choices parenting their children

    •     has difficulties relating to bosses or coworkers

    •     wants to make healthier choices and end self-defeating behaviors
    •     has past history of abuse or neglect

 

 

Examples specific to adolescents and teenagers:

 

    •     is dealing with an attention problem or learning difficulty

    •     abuses alcohol, drugs, or other substances

    •     avoids school or is flunking classes 

    •     exhibits problematic behavior at home