Psychotherapy (talk therapy) involves talking and listening, building trust,
and receiving support and guidance. Through therapy, people learn about themselves. They discover ways to overcome difficulties,
develop inner strengths or skills, or make changes in themselves or their situations. The process is a collaborative effort
between an individual and a therapist and can provide the opportunity for you to talk openly and confidentially about your
concerns, feelings, emotions, and behaviors. Often, it feels good just to have a person to talk to, and other times it's useful
to learn different ways to better understand yourself and solve your problems.